Then build off. Start by watching less "hardcore" porn, more female friendly. Then just less porn in general. I like to read erotic stories because it teases my mind. Or just use no porn at all. Once you get control over your body and your urges, masturbation becomes pleasurable again. And then to take it further, take yourself seriously. No one does if you don’t. Look where you are and where you want to be. Manage your values and what truly matters to you.
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Then build off. Start by watching less "hardcore" porn, more female friendly. Then just less porn in general. I like to read erotic stories because it teases my mind. Or just use no porn at all. Once you get control over your body and your urges, masturbation becomes pleasurable again. And then to take it further, take yourself seriously. No one does if you don’t. Look where you are and where you want to be. Manage your values and what truly matters to you.